Dr. Vinod Kumar Verma. General Physician 7 yrs exp Gurgaon. If you have very low of vitamin d deductible l deficiency like less than 10 then You can take Vitamin D dose as 60000 per day after food 1or 2 day per week for 1 month. After month check the level of Vitamin D to make correct dose . Next Steps. IF there is not any deficiency of Vitamin
Vitamin B12 is involved in the metabolism of every cell of the body. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well as neurological issues. Here are seven warning signs associated with vitamin B-12 deficiency. 1. Dizziness Frequent bouts about dizziness and vertigo can indicate B12 deficiency. . 107 286 115 9 35 383 249 112 165